Maintenance Run

Daily Mileage: 4.3 miles, 45 m 29 s, 10:34 pace

Weekly Mileage: 4.3 miles

Yearly Mileage: 26.3 miles

SO COLD today. I waited until the afternoon to go on my run, hoping that it would warm up some. No. IT’S STILL FREEZING. Admittedly, it’s only in the mid-thirties, but that’s too cold for this southern boy.

Maintenance Run

Daily Mileage: 5 miles, 52 m 29 s, 10:30 pace

Weekly Mileage: 9 miles

Yearly Mileage: 5 miles

Well, the mileage counter has reset for 2014. Let’s see if we can get 1000 miles this year.

Maintenance Run

Daily Mileage: 5 miles, 50 m 28 s, 10:06 pace

Weekly Mileage: 15 miles

Yearly Mileage: 596.5 miles

Maintenance Run

Daily Mileage: 5 miles, 52 m 48 s, 10:34 pace

Weekly Mileage: 10 miles

Yearly Mileage: 591.5 miles

Maintenance Run

Daily Mileage: 5 miles, 49 m 47 s, 9:57 pace

Weekly Mileage: 5 miles

Yearly Mileage: 586.5 miles

Maintenance Run

Daily Mileage: 6 miles, 1 h 3 m 6 s, 10:31 pace

Weekly Mileage: 17 miles

Yearly Mileage: 569.5

Maintenance Run

Daily Mileage: 6 miles, 63 m 30 s, 10:35 pace

Weekly Mileage: 11 miles

Yearly Mileage: 563.5 miles

As always, I felt pretty clumsy and stiff at the front end of the run. Things started to get a bit better as I progressed. I’m thinking my knee at about 80%. I don’t think I’m going to do any tempo runs or speedwork between now and the marathon. Maybe this will keep me from injury.

Maintenance Run

Daily Mileage: 5 miles, 50 m 35 s, 10:07 pace

Weekly Mileage: 5 miles

Yearly Mileage: 557.5 miles

Sort of a clumsy run, but I got through it.

Maintenance Run

Daily Mileage: 4.1 miles, 42 m 57 s, 10:29 pace

Weekly Mileage: 7.2 miles

Yearly Mileage: 527.4 miles

Still cold in Houston. Left shin and foot a little sore. The nine-year old paced me on her bike this morning. We had a good time.

Maintenance Run

Daily Mileage: 7 miles, 1 h 9 m 47 s, 9:58 pace

Weekly Mileage: 14 miles

Yearly Mileage: 483.1 miles

This morning was my first run in the newest pair of shoes, Brooks Pure Cadence 2. I guess it went pretty well. It was pretty cold though. Now it’s time for Thanksgiving.